A couple recent studies have shown that HMB – a legal supplement – works better than moderate-dose steroids. Is it the next wonder-supplement or just hype?
What do acute anabolic signaling mechanisms tell us about long-term growth? This guest post from Adam Tzur digs into the evidence.
The following is an excerpt from my new book “The Art of Lifting.” To see how “Science of Lifting” takes this topic in more depth, you can check out my article on rippedbody.jp which is essentially another except. This breakdown – general introduction to a topic in “Art,” and delving deeper in “Science” – is what this […]
I started writing about two and a half years ago. I never really expected things to go the way they have. I didn’t plan on a career in fitness – at the time, I was still planning on getting a degree in history. I’d always loved lifting and coaching, but I didn’t really see myself […]
First things first, please give this post a little time to get rolling. There are bits of it that are primarily for nerds like myself, but there are also directly actionable parts, so be patient while we get there. You may have heard of EMG before. EMG stands for Electromyography – essentially measuring the electrical […]