There’s finally a study examining the effects of Leangains-style intermittent fasting. We have the results and a study breakdown for you here.
A couple recent studies have shown that HMB – a legal supplement – works better than moderate-dose steroids. Is it the next wonder-supplement or just hype?
Because your body is complex and redundant, training and nutrition can be simple.
What you’re getting yourself into ~2000 words, 6-13 minute read time Key points Artificial sweeteners are substances 80-700x as sweet as sugar with minimal caloric content. Artificial sweeteners are safe for human consumption at reasonable levels. You basically need to go out of your way to exceed the safe intake levels. Evidence is mixed concerning […]
“We are what we repeatedly do.” Aristotle gave us this insight into habits over 2,000 years ago and it remains true. A habit is a response to a contextual cue that we have developed over time by giving the same response to the same contextual cue. In other words, a habit is something we repeatedly […]
What you’re getting yourself into: -3,200 words. 8-12 minute read time. If you’re in a hurry, you can skip to the last section for the takeaways, but they may not make as much sense unless you actually read this one all the way through. Key points: 1) Your beliefs influence your physiology directly, and the […]