Trying to squat with achy knees can be tricky – you don’t want to lose too much strength, but you want to the problem to go away. Here’s what you need to do
Best Strength Training Articles
Strengtheory.com publishes articles about several topics like: Squat, Bench, Deadlift, Programming, Recovery, and Nutrition. Don't know where to start? Check out our Complete Strength Training Guide or the How to Squat, How to Bench, and How to Deadlift guides.
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How much progress can a new trainee expect by July? Here are the realistic training goals, backed by science, that all new lifters can aim for.
This article models the relative strength advantage you’d expect from steroid usage. Does theory match experimental and observational evidence?
We all know at least one scrawny guy with more strength than people who are way bigger and more muscular. How can that happen? We have your answer here.
Troubleshoot and correct any issues and pain in your shoulders from bench press with these drills from Dean Somerset.
Proper tapering can significantly increase performance, helping you perform your best on the platform. Here’s how to set up a taper, based on the research.
There’s finally a study examining the effects of Leangains-style intermittent fasting. We have the results and a study breakdown for you here.
Despite the importance of the lats in the deadlift, their role is often misunderstood. Once you understand their function, it’s easier to use them optimally
I’ve examined just about every warm-up imaginable. Here’s what you need to know about some of the popular methods out there.
A couple recent studies have shown that HMB – a legal supplement – works better than moderate-dose steroids. Is it the next wonder-supplement or just hype?