Strengtheory is dedicated to one thing, and one thing only: Providing you with practical, evidence-based information and resources to help you get strong, jacked, and sexy. We understand that you can’t get everything possible out of your training without understanding both the science behind what you’re doing and how to properly apply it in a real world setting. As such, we are ruthlessly dedicated to keeping up-to-date with the latest and best research and teaching you how to integrate it with the best in-the-trenches practices.
Get Strengtheory updates (and free programs)
The best way to stay up to date with the latest Strengtheory articles and advice from our team is to sign up for our email list.
We share our best content via email with more than 90,000 subscribers. We never spam, and you can unsubscribe at any time. Click here to get updates and 28 free training programs. It takes less than 30 seconds, and you’ll have immediate access to your programs.