Do you want to learn how to bench, or learn how to bench better? If so, this guide will teach you everything you need to know.by Greg … Read the Guide
Advanced: Reading, learning, doing 2+ years
A couple recent studies have shown that HMB – a legal supplement – works better than moderate-dose steroids. Is it the next wonder-supplement or just hype?
What do acute anabolic signaling mechanisms tell us about long-term growth? This guest post from Adam Tzur digs into the evidence.
Should you be training different muscles with different loads and rep ranges based on their predominant muscle fiber type?
How much control do we have over strength and hypertrophy outcomes? Here’s what we know about the relationship between genetics and strength training.
Beginner: Reading, learning, doing less than 2 years
The lats are “pull muscles,” and the bench press is a push. Why did people start emphasizing the lats for bench, and is their importance overstated?
Some lifters relish the pain of DOMS (or delayed onset muscle soreness) as an indicator of success, but is that really the case?
It’s impossible to know exactly how much muscle someone can build drug-free, so we approached this problem probabilistically, using published data and a fair amount of math to see how much extra muscle steroids help you build, and to estimate the probability that someone is drug-free based on their degree of muscularity.
This is a bench press tweak you should know about. Learn how to optimize your bar path for a bigger bench. It makes a bigger difference than you realize.