Despite the importance of the lats in the deadlift, their role is often misunderstood. Once you understand their function, it’s easier to use them optimally
The lats are “pull muscles,” and the bench press is a push. Why did people start emphasizing the lats for bench, and is their importance overstated?
This is a bench press tweak you should know about. Learn how to optimize your bar path for a bigger bench. It makes a bigger difference than you realize.
Cuing sitting back vs. down in the squat may change how the squat looks, but muscular demands are pretty similar through the range of motion that overlaps.
The squat has several mechanical advantages over the deadlift, so why can’t your squat catch up with your deadlift? It comes down to one key difference.
I’ve examined just about every warm-up imaginable. Here’s what you need to know about some of the popular methods out there.
What do acute anabolic signaling mechanisms tell us about long-term growth? This guest post from Adam Tzur digs into the evidence.
Should you be training different muscles with different loads and rep ranges based on their predominant muscle fiber type?
A yearly training plan is long-term, flexible tool to help organize your training. Here are some pointers for creating your own plan.